Before	After

Female

28 Years Old
Marketing Manager

   When I met with Carly she explained to me that, years ago, she was working out regularly with a friend and saw pretty good results. Since then she had sort of let herself go.  And, she had recently returned from a vacation where she didn't hold back when it came to enjoying the local cuisine.

   Carly was feeling like she had lost her way a bit and wanted to make some drastic improvements to her physique.  One of her goals was also to compete in a "Figure" contest.

   When I took a look at Carly's physique I was immediately excited by her potential. I was specifically impressed by the brilliant (and coveted) flare/ "sweep" to her outer quads which was so prominent that it put her upper body and shoulders out of proportion.  I also noticed that her conditioning was decent from the front.  But from the back, specifically the glute and hamstring area, we would need to sharpen up.

   So, I devised a regimen for Carly that would aim to bring more balance and proportion to her physique as well as deliver a show stopper look for her first figure competition.

Start

Click here to see Carly's Contest Gallery