Before
|
After 6 weeks
|
Male
44 years old
6'1"
Engineer
Actor
Ken is a business man, and an aspiring actor, who has had many acting rolls including a national television ad for Verizon. Ken wants to take his acting career to the next level. He recently read for a significant role in a large studio movie. Although he did very well in the reading and performed quite impressively, he was told that he needed to lose some weight and get leaner as the roll called for a smaller build. Ken was invited back to read again…assuming he would return a leaner version of himself. Ken Had 7 weeks. So, I designed a 7 week program to make sure Ken reached his goal and got the roll.
Start - 250 Pounds - 18% Body fat
 |
 |
 |
|
|
|
| After Week 2 - 245 Pounds - 16% Body fat |
|
 |
 |
 |
| |
|
|
| After Week 3 - 242 Pounds - 15% Body fat |
|
 |
 |
 |
| |
|
|
| After Week 6 - 236 Pounds - 13% Body fat |
|
 |
 |
 |
|
