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34 years old
 Police Officer (NYPD)
One day, while checking out her friend's facebook page, Silvia noticed a comment posted by a girl she thought had a stunning physique. Silvia quickly clicked on the girl's picture and found that it was linked to the Team MiBoLife facebook page. From there Silvia began to explore the photos of other Team MiBoLife Athletes and eventually the MiBoLife website and MiBoLife TV. As she read story after story and thumbed through a hundred+ photos she became convinced that she would enlist the help of MiBoLife to achieve her health and fitness goals.
Silvia wanted her clothing to fit better and wanted to get into the shape of her life. But, her most lofty goal of all was to be able to compete in a figure competition and look like the Team MiBoLife girls she had been admiring.
When I met Silvia I thought she had a great personality and seemed very excited about the idea that she could finally achieve her goals.
When I took a look at Silvia's physique I quickly realized that, at 5'4" and 154 pounds, the bulk of her body fat and trouble was concentrated in her upper body (mid section, back, outer chest etc...)
Another interesting detail about Silvia was that she was an avid runner and had spent the past year traveling around the country running in half-marathons.
It became clear to me that Silvia's plan would require an intensive body sculpting program and fat-busting cardiovascular excersize other than running, as her body had obviously become used to it.
It is also important to note that because Silvia's body fat was fairy high I could not yet be sure how long it would take for her to be ready to compete in a figure contest.
So, phase 1 of her program would focus on getting her leaner and developing her musculature.
Once we achieved this, we would begin phase 2, which would be to begin prepping her for her first figure competition.
Click here for Silvia's Contest Gallery
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