 |
 |
Before
|
After
|
27 years old
6'0"
Licensing
When I meet Andre I was immediately struck by the frame of his physique, particularly the dramatic v-taper of his back.
Andre described his goals of wanting more size and muscle mass. In addition to this, he also wanted better conditioning meaning he wanted a more "ripped" look.
When we began, Andre weighed about 190 pounds at 6'0". What I assured him was that I could take his body weight and muscle mass up about 15-20 pounds while maintaining his conditioning (body fat). I assured Andre that his conditioning could even improve if he were to follow my direction precisely. It is important to note that Andre likes to enjoy regular cocktails and questionable cuisine... As a result Andre’s results came slightly slower than if he had followed his program to the letter. Needless to say, I knew I had my work cut out for me.
The second phase would be to strip down the body fat while maintaining the newly acquired muscle and dial his physique in. My goal was basically to bring Andre's physique back down near the 190 mark but with a completely different look. Bigger, fuller, better shape, detail, conditioning etc...
This multi-phase program is very similar to the process I use for my physique athletes.
Andre quickly became excited by the idea and we got to work. Andre’ eventually set his sights on the 2010 “FIBO” (Fire Island Black Out) weekend where he would be spending lots of time on the beach in his swimming trunks.
Click here to view Andre's FIBO Gallery
|
Testimonials - All 
